Keith Paris 1x4000m/r row
4,000m
Meters
18:57.3
Time
2:22.1
Pace
227
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:57.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 130 |
December 01, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.3 | 4,000m | 2:22.1 | 122 | 719 | 27 | |
| 18:57.3 | 4,000m | 2:22.1 | 122 | 719 | 27 | |
| r0m |
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Workout Graph
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