Keith Paris 1x4000m/r row
4,000
Meters
19:42.2
Time
2:27.7
Pace
229
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 19:42.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 132 |
December 01, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.2 | 4,000 | 2:27.7 | 108 | 673 | 26 |
| 19:42.2 | 4,000 | 2:27.7 | 108 | 673 | 26 |
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Workout Graph
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