Keith Paris 1x4000m/r row
4,000m
Meters
17:36.7
Time
2:12.0
Pace
241
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:36.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 130 |
December 01, 2021 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.7 | 4,000m | 2:12.0 | 152 | 822 | 28 | |
| 17:36.7 | 4,000m | 2:12.0 | 152 | 822 | 28 | |
| r0m |
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Workout Graph
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