Keith Paris 16000m row
16,000
Meters
1:13:54.7
Time
2:18.5
Pace
925
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 2068 |
| Drag Factor | 131 |
December 03, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:54.7 | 16,000 | 2:18.5 | 131 | 752 | 925 | 28 |
| 14:53.7 | 3,200 | 2:19.6 | 129 | 742 | 184 | 27 |
| 14:54.1 | 6,400 | 2:19.7 | 128 | 741 | 184 | 28 |
| 14:38.8 | 9,600 | 2:17.3 | 135 | 765 | 186 | 28 |
| 14:39.0 | 12,800 | 2:17.3 | 135 | 764 | 186 | 28 |
| 14:49.1 | 16,000 | 2:18.9 | 131 | 749 | 185 | 29 |
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Workout Graph
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