Keith Paris 4000m row
4,000m
Meters
19:06.4
Time
2:23.3
Pace
224
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 128 |
December 14, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.4 | 4,000m | 2:23.3 | 119 | 709 | 28 |
| 4:02.5 | 800m | 2:31.5 | 101 | 645 | 28 |
| 3:52.5 | 1,600m | 2:25.3 | 114 | 692 | 28 |
| 3:41.5 | 2,400m | 2:18.4 | 132 | 754 | 29 |
| 3:49.5 | 3,200m | 2:23.4 | 119 | 708 | 28 |
| 3:40.3 | 4,000m | 2:17.6 | 134 | 761 | 29 |
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Workout Graph
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