Keith Paris 4000m row
4,000m
Meters
18:55.5
Time
2:21.9
Pace
224
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 130 |
December 14, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.5 | 4,000m | 2:21.9 | 122 | 721 | 29 |
| 3:45.1 | 800m | 2:20.6 | 126 | 732 | 28 |
| 3:53.6 | 1,600m | 2:26.0 | 112 | 687 | 29 |
| 3:46.9 | 2,400m | 2:21.8 | 123 | 722 | 29 |
| 3:45.4 | 3,200m | 2:20.8 | 125 | 730 | 29 |
| 3:44.4 | 4,000m | 2:20.2 | 127 | 736 | 29 |
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Workout Graph
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