Keith Paris 16000m row
16,000m
Meters
1:16:47.4
Time
2:23.9
Pace
898
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 2183 |
| Drag Factor | 128 |
December 18, 2021 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:47.4 | 16,000m | 2:23.9 | 117 | 703 | 28 |
| 15:16.9 | 3,200m | 2:23.2 | 119 | 709 | 28 |
| 15:18.9 | 6,400m | 2:23.5 | 118 | 706 | 28 |
| 15:14.7 | 9,600m | 2:22.9 | 120 | 712 | 29 |
| 15:29.5 | 12,800m | 2:25.2 | 114 | 693 | 28 |
| 15:27.4 | 16,000m | 2:24.9 | 115 | 695 | 28 |
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Workout Graph
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