Keith Paris 16000m row
16,000m
Meters
1:15:40.6
Time
2:21.8
Pace
907
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 2145 |
| Drag Factor | 130 |
December 19, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:40.6 | 16,000m | 2:21.8 | 123 | 721 | 28 |
| 15:12.8 | 3,200m | 2:22.6 | 121 | 715 | 28 |
| 14:55.1 | 6,400m | 2:19.8 | 128 | 740 | 28 |
| 15:01.8 | 9,600m | 2:20.9 | 125 | 730 | 28 |
| 15:15.3 | 12,800m | 2:23.0 | 120 | 711 | 28 |
| 15:15.5 | 16,000m | 2:23.0 | 120 | 711 | 29 |
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Workout Graph
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