Keith Paris 16000m row
16,000m
Meters
1:17:00.6
Time
2:24.3
Pace
896
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 2158 |
| Drag Factor | 128 |
December 21, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:00.6 | 16,000m | 2:24.3 | 116 | 700 | 28 |
| 15:23.8 | 3,200m | 2:24.3 | 116 | 700 | 28 |
| 15:18.8 | 6,400m | 2:23.5 | 118 | 707 | 28 |
| 15:18.4 | 9,600m | 2:23.5 | 118 | 707 | 28 |
| 15:22.9 | 12,800m | 2:24.2 | 117 | 701 | 28 |
| 15:36.6 | 16,000m | 2:26.3 | 112 | 684 | 28 |
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Workout Graph
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