Keith Paris 16000m row
16,000m
Meters
1:17:21.1
Time
2:25.0
Pace
893
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 2144 |
| Drag Factor | 128 |
December 22, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:21.1 | 16,000m | 2:25.0 | 115 | 694 | 28 |
| 15:15.4 | 3,200m | 2:23.0 | 120 | 711 | 28 |
| 15:08.0 | 6,400m | 2:21.8 | 123 | 721 | 28 |
| 15:30.1 | 9,600m | 2:25.3 | 114 | 692 | 27 |
| 15:45.1 | 12,800m | 2:27.6 | 109 | 674 | 28 |
| 15:42.6 | 16,000m | 2:27.2 | 110 | 677 | 27 |
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Workout Graph
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