Keith Paris 16000m row
16,000m
Meters
1:18:16.2
Time
2:26.7
Pace
886
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 2176 |
| Drag Factor | 128 |
December 23, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:16.2 | 16,000m | 2:26.7 | 111 | 681 | 28 |
| 15:49.3 | 3,200m | 2:28.3 | 107 | 669 | 27 |
| 15:21.5 | 6,400m | 2:23.9 | 117 | 703 | 28 |
| 15:37.5 | 9,600m | 2:26.4 | 111 | 683 | 28 |
| 15:47.5 | 12,800m | 2:28.0 | 108 | 671 | 28 |
| 15:40.4 | 16,000m | 2:26.9 | 110 | 679 | 28 |
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Workout Graph
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