Keith Paris 16000m row
16,000m
Meters
1:17:59.6
Time
2:26.2
Pace
888
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 2222 |
| Drag Factor | 125 |
December 24, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:59.6 | 16,000m | 2:26.2 | 112 | 685 | 28 |
| 15:37.6 | 3,200m | 2:26.5 | 111 | 683 | 28 |
| 15:18.1 | 6,400m | 2:23.4 | 119 | 708 | 29 |
| 15:47.0 | 9,600m | 2:27.9 | 108 | 671 | 28 |
| 15:25.4 | 12,800m | 2:24.5 | 116 | 698 | 29 |
| 15:51.4 | 16,000m | 2:28.6 | 107 | 666 | 28 |
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Workout Graph
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