Keith Paris 16000m row
16,000
Meters
1:16:29.6
Time
2:23.4
Pace
900
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 2199 |
| Drag Factor | 129 |
December 28, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:29.6 | 16,000 | 2:23.4 | 119 | 705 | 900 | 29 |
| 15:16.1 | 3,200 | 2:23.1 | 119 | 707 | 180 | 28 |
| 15:06.1 | 6,400 | 2:21.5 | 123 | 723 | 182 | 29 |
| 15:26.4 | 9,600 | 2:24.7 | 115 | 695 | 179 | 29 |
| 15:30.3 | 12,800 | 2:25.3 | 114 | 688 | 178 | 29 |
| 15:10.8 | 16,000 | 2:22.3 | 121 | 715 | 181 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.