Keith Paris 16000m row
16,000m
Meters
1:16:29.6
Time
2:23.4
Pace
900
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 2199 |
| Drag Factor | 129 |
December 28, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:29.6 | 16,000m | 2:23.4 | 119 | 708 | 29 |
| 15:16.1 | 3,200m | 2:23.1 | 119 | 710 | 28 |
| 15:06.1 | 6,400m | 2:21.5 | 123 | 724 | 29 |
| 15:26.4 | 9,600m | 2:24.7 | 115 | 697 | 29 |
| 15:30.3 | 12,800m | 2:25.3 | 114 | 692 | 29 |
| 15:10.8 | 16,000m | 2:22.3 | 121 | 717 | 29 |
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Workout Graph
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