Keith Paris 16000m row
16,000m
Meters
1:17:12.8
Time
2:24.7
Pace
895
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 2234 |
| Drag Factor | 128 |
December 29, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:12.8 | 16,000m | 2:24.7 | 115 | 696 | 29 |
| 15:10.4 | 3,200m | 2:22.2 | 122 | 718 | 29 |
| 15:09.1 | 6,400m | 2:22.0 | 122 | 720 | 29 |
| 15:04.6 | 9,600m | 2:21.3 | 124 | 726 | 29 |
| 15:40.2 | 12,800m | 2:26.9 | 110 | 679 | 29 |
| 16:08.6 | 16,000m | 2:31.3 | 101 | 647 | 28 |
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Workout Graph
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