Keith Paris 16000m row
16,000m
Meters
1:17:40.8
Time
2:25.6
Pace
891
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 2209 |
| Drag Factor | 125 |
January 01, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:40.8 | 16,000m | 2:25.6 | 113 | 689 | 28 |
| 15:22.5 | 3,200m | 2:24.1 | 117 | 702 | 29 |
| 15:12.2 | 6,400m | 2:22.5 | 121 | 716 | 29 |
| 15:27.0 | 9,600m | 2:24.8 | 115 | 696 | 28 |
| 15:43.5 | 12,800m | 2:27.4 | 109 | 675 | 28 |
| 15:55.5 | 16,000m | 2:29.2 | 105 | 661 | 28 |
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Workout Graph
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