Keith Paris 16000m row
16,000m
Meters
1:20:17.0
Time
2:30.5
Pace
873
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 2204 |
| Drag Factor | 129 |
January 08, 2022 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:17.0 | 16,000m | 2:30.5 | 103 | 653 | 28 |
| 16:28.7 | 3,200m | 2:34.4 | 95 | 626 | 27 |
| 15:54.9 | 6,400m | 2:29.2 | 105 | 662 | 27 |
| 16:16.6 | 9,600m | 2:32.5 | 99 | 639 | 27 |
| 15:52.6 | 12,800m | 2:28.8 | 106 | 665 | 28 |
| 15:44.2 | 16,000m | 2:27.5 | 109 | 675 | 29 |
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Workout Graph
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