Keith Paris 16000m row
16,000m
Meters
1:19:45.6
Time
2:29.5
Pace
877
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 2287 |
| Drag Factor | 130 |
January 09, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:45.6 | 16,000m | 2:29.5 | 105 | 660 | 29 |
| 16:28.1 | 3,200m | 2:34.3 | 95 | 627 | 28 |
| 16:01.3 | 6,400m | 2:30.2 | 103 | 655 | 29 |
| 15:51.2 | 9,600m | 2:28.6 | 107 | 666 | 29 |
| 15:34.9 | 12,800m | 2:26.0 | 112 | 686 | 29 |
| 15:50.1 | 16,000m | 2:28.4 | 107 | 668 | 29 |
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Workout Graph
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