Keith Paris 250c row
4,044m
Meters
17:34.1
Time
2:10.3
Pace
250
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 130 |
January 11, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:34.1 | 4,044m | 2:10.3 | 158 | 844 | 30 |
| 3:52.9 | 843m | 2:18.1 | 133 | 756 | 29 |
| 3:30.6 | 810m | 2:10.0 | 159 | 848 | 30 |
| 3:24.6 | 799m | 2:08.0 | 167 | 873 | 31 |
| 3:25.4 | 800m | 2:08.3 | 165 | 869 | 31 |
| 3:20.6 | 791m | 2:06.8 | 172 | 890 | 31 |
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Workout Graph
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