Keith Paris 500c row
9,043m
Meters
45:16.0
Time
2:30.1
Pace
500
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 1275 |
| Drag Factor | 129 |
January 21, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.0 | 9,043m | 2:30.1 | 103 | 655 | 28 |
| 9:04.9 | 1,817m | 2:29.9 | 104 | 657 | 29 |
| 8:53.9 | 1,801m | 2:28.2 | 107 | 669 | 29 |
| 9:10.7 | 1,815m | 2:31.7 | 100 | 644 | 28 |
| 8:46.4 | 1,792m | 2:26.8 | 110 | 680 | 28 |
| 9:20.2 | 1,819m | 2:33.9 | 96 | 629 | 27 |
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Workout Graph
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