Keith Paris 500c row
9,043
Meters
45:16.0
Time
2:30.1
Pace
500
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 1275 |
| Drag Factor | 129 |
January 21, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.0 | 9,043 | 2:30.1 | 103 | 662 | 500 | 28 |
| 9:04.9 | 1,817 | 2:29.9 | 104 | 660 | 100 | 29 |
| 8:53.9 | 1,801 | 2:28.2 | 107 | 674 | 100 | 29 |
| 9:10.7 | 1,815 | 2:31.7 | 100 | 653 | 100 | 28 |
| 8:46.4 | 1,792 | 2:26.8 | 110 | 683 | 100 | 28 |
| 9:20.2 | 1,819 | 2:33.9 | 96 | 642 | 100 | 27 |
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Workout Graph
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