Keith Paris 500c row
8,945
Meters
44:16.5
Time
2:28.4
Pace
500
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 1292 |
| Drag Factor | 129 |
January 23, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:16.5 | 8,945 | 2:28.4 | 107 | 677 | 500 | 29 |
| 9:32.2 | 1,817 | 2:37.4 | 90 | 629 | 100 | 28 |
| 8:40.1 | 1,778 | 2:26.2 | 112 | 692 | 100 | 29 |
| 8:57.6 | 1,804 | 2:29.0 | 106 | 669 | 100 | 29 |
| 8:38.5 | 1,781 | 2:25.5 | 113 | 694 | 100 | 30 |
| 8:28.0 | 1,765 | 2:23.9 | 117 | 708 | 100 | 30 |
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Workout Graph
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