Keith Paris 500c row
8,945m
Meters
44:16.5
Time
2:28.4
Pace
500
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 1292 |
| Drag Factor | 129 |
January 23, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:16.5 | 8,945m | 2:28.4 | 107 | 667 | 29 |
| 9:32.2 | 1,817m | 2:37.4 | 90 | 608 | 28 |
| 8:40.1 | 1,778m | 2:26.2 | 112 | 684 | 29 |
| 8:57.6 | 1,804m | 2:29.0 | 106 | 664 | 29 |
| 8:38.5 | 1,781m | 2:25.5 | 113 | 690 | 30 |
| 8:28.0 | 1,765m | 2:23.9 | 117 | 704 | 30 |
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Workout Graph
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