Keith Paris 500c row
9,072m
Meters
45:55.9
Time
2:31.8
Pace
500
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 1332 |
| Drag Factor | 130 |
January 25, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.9 | 9,072m | 2:31.8 | 100 | 643 | 29 |
| 9:47.1 | 1,862m | 2:37.6 | 89 | 607 | 28 |
| 8:49.2 | 1,796m | 2:27.3 | 109 | 676 | 29 |
| 9:49.4 | 1,842m | 2:39.9 | 85 | 594 | 29 |
| 8:43.5 | 1,787m | 2:26.4 | 111 | 683 | 29 |
| 8:46.6 | 1,785m | 2:27.5 | 109 | 675 | 30 |
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Workout Graph
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