Keith Paris 454c row
8,261m
Meters
41:22.8
Time
2:30.2
Pace
454
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 1184 |
| Drag Factor | 128 |
January 31, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:22.8 | 8,261m | 2:30.2 | 103 | 654 | 29 |
| 9:18.7 | 1,834m | 2:32.3 | 99 | 640 | 28 |
| 8:57.8 | 1,808m | 2:28.7 | 106 | 666 | 29 |
| 8:52.2 | 1,799m | 2:27.9 | 108 | 672 | 29 |
| 9:00.7 | 1,811m | 2:29.2 | 105 | 662 | 29 |
| 5:11.7 | 1,009m | 2:34.4 | 95 | 626 | 28 |
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Workout Graph
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