Keith Paris 454c row

8,261m

Meters

41:22.8

Time

2:30.2

Pace

454

Calories

Average Watts103
Calories Per Hour654
Stroke Rate29
Stroke Count1184
Drag Factor128

January 31, 2022 16:39:00

Workout
RowErg

Workout Type
Fixed Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
41:22.8 8,261m 2:30.2 103 654 29
9:18.7 1,834m 2:32.3 99 640 28
8:57.8 1,808m 2:28.7 106 666 29
8:52.2 1,799m 2:27.9 108 672 29
9:00.7 1,811m 2:29.2 105 662 29
5:11.7 1,009m 2:34.4 95 626 28

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.