Keith Paris 11005m row
11,005
Meters
53:02.9
Time
2:24.6
Pace
619
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 1566 |
| Drag Factor | 124 |
February 10, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:02.9 | 11,005 | 2:24.6 | 116 | 698 | 619 | 29 |
| 15:01.6 | 3,200 | 2:20.8 | 125 | 730 | 183 | 29 |
| 15:00.1 | 6,400 | 2:20.6 | 126 | 733 | 183 | 30 |
| 15:25.8 | 9,600 | 2:24.6 | 116 | 697 | 179 | 30 |
| 7:33.1 | 11,005 | 2:41.2 | 83 | 587 | 74 | 28 |
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Workout Graph
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