Keith Paris 10000m row
10,000
Meters
45:16.4
Time
2:15.8
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 1359 |
| Drag Factor | 133 |
February 19, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.4 | 10,000 | 2:15.8 | 140 | 780 | 588 | 30 |
| 9:20.8 | 2,000 | 2:20.2 | 127 | 737 | 114 | 29 |
| 9:06.5 | 4,000 | 2:16.6 | 137 | 772 | 117 | 29 |
| 9:01.6 | 6,000 | 2:15.4 | 141 | 785 | 118 | 30 |
| 9:01.9 | 8,000 | 2:15.4 | 141 | 784 | 118 | 31 |
| 8:45.6 | 10,000 | 2:11.4 | 154 | 830 | 121 | 32 |
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Workout Graph
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