Keith Paris 16000m row
16,000m
Meters
1:16:14.8
Time
2:22.9
Pace
903
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 2315 |
| Drag Factor | 129 |
March 02, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:14.8 | 16,000m | 2:22.9 | 120 | 712 | 30 |
| 15:35.8 | 3,200m | 2:26.2 | 112 | 685 | 29 |
| 14:46.4 | 6,400m | 2:18.5 | 132 | 753 | 31 |
| 15:17.1 | 9,600m | 2:23.2 | 119 | 709 | 30 |
| 15:25.1 | 12,800m | 2:24.5 | 116 | 698 | 31 |
| 15:10.4 | 16,000m | 2:22.2 | 122 | 718 | 31 |
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Workout Graph
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