Keith Paris 10520m row
10,520m
Meters
50:09.4
Time
2:23.0
Pace
594
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 1525 |
| Drag Factor | 121 |
March 06, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:09.4 | 10,520m | 2:23.0 | 120 | 711 | 30 |
| 15:20.0 | 3,200m | 2:23.7 | 118 | 705 | 29 |
| 15:06.4 | 6,400m | 2:21.6 | 123 | 724 | 31 |
| 15:11.9 | 9,600m | 2:22.4 | 121 | 716 | 31 |
| 4:29.2 | 10,520m | 2:26.3 | 112 | 684 | 30 |
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Workout Graph
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