Keith Paris 10000m row
10,000
Meters
50:36.2
Time
2:31.8
Pace
542
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 1400 |
| Drag Factor | 129 |
March 11, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:36.2 | 10,000 | 2:31.8 | 100 | 642 | 542 | 28 |
| 10:39.9 | 2,000 | 2:39.9 | 85 | 590 | 105 | 24 |
| 10:13.3 | 4,000 | 2:33.3 | 97 | 633 | 108 | 27 |
| 10:08.4 | 6,000 | 2:32.1 | 99 | 639 | 108 | 29 |
| 9:50.7 | 8,000 | 2:27.6 | 109 | 670 | 110 | 30 |
| 9:44.0 | 10,000 | 2:26.0 | 112 | 684 | 111 | 29 |
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Workout Graph
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