Keith Paris 5000m row
5,000m
Meters
24:30.0
Time
2:27.0
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 130 |
April 01, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.0 | 5,000m | 2:27.0 | 110 | 679 | 29 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 28 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 28 |
| 4:53.9 | 3,000m | 2:26.9 | 110 | 679 | 29 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 29 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 30 |
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Workout Graph
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