Keith Paris 5000m row
5,000m
Meters
22:36.4
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 132 |
April 02, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.4 | 5,000m | 2:15.6 | 140 | 782 | 31 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 29 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 30 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 31 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 32 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 32 |
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