Keith Paris 5000m row
5,000m
Meters
21:47.1
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 699 |
| Drag Factor | 132 |
April 02, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.1 | 5,000m | 2:10.7 | 157 | 839 | 32 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 31 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 32 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 32 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 32 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 32 |
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Workout Graph
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