Keith Paris 5000m row
5,000m
Meters
23:10.0
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 132 |
April 02, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.0 | 5,000m | 2:19.0 | 130 | 748 | 31 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 30 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 31 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 32 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 31 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 31 |
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Workout Graph
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