Keith Paris 5000m row
5,000m
Meters
24:34.4
Time
2:27.4
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 132 |
April 02, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.4 | 5,000m | 2:27.4 | 109 | 675 | 30 |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 30 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 30 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 30 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 30 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 31 |
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Workout Graph
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