Keith Paris 5000m row
5,000m
Meters
22:53.5
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 128 |
April 02, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.5 | 5,000m | 2:17.3 | 135 | 764 | 30 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 29 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 30 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 30 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 31 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 31 |
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Workout Graph
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