Keith Paris 5000m row
5,000m
Meters
23:55.3
Time
2:23.5
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 131 |
April 09, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.3 | 5,000m | 2:23.5 | 118 | 707 | 29 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 28 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 29 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 29 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 30 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 30 |
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Workout Graph
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