Keith Paris 5000m row
5,000m
Meters
23:39.7
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 722 |
| Drag Factor | 130 |
April 09, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.7 | 5,000m | 2:21.9 | 122 | 720 | 31 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 31 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 31 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 30 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 30 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 31 |
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Workout Graph
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