Keith Paris 5000m row
5,000
Meters
24:40.1
Time
2:28.0
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 130 |
April 11, 2022 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.1 | 5,000 | 2:28.0 | 108 | 666 | 274 | 28 |
| 5:17.1 | 1,000 | 2:38.5 | 88 | 601 | 53 | 26 |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 646 | 54 | 27 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 681 | 55 | 28 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 701 | 56 | 28 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 708 | 56 | 29 |
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Workout Graph
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