Keith Paris 5000m row
5,000m
Meters
23:48.7
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 129 |
April 11, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.7 | 5,000m | 2:22.8 | 120 | 713 | 29 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 29 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 29 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 29 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 30 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 30 |
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Workout Graph
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