Keith Paris 5000m row
5,000m
Meters
24:21.6
Time
2:26.1
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 130 |
April 11, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.6 | 5,000m | 2:26.1 | 112 | 685 | 29 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 29 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 29 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 30 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 30 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 29 |
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Workout Graph
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