Keith Paris 5000m row
5,000
Meters
23:39.0
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 130 |
April 12, 2022 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.0 | 5,000 | 2:21.9 | 122 | 721 | 282 | 29 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 54 | 27 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 57 | 29 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 56 | 30 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 57 | 30 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 58 | 31 |
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Workout Graph
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