Keith Paris 5000m row
5,000m
Meters
23:43.9
Time
2:22.3
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 131 |
April 12, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.9 | 5,000m | 2:22.3 | 121 | 717 | 31 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 30 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 31 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 31 |
| 4:45.2 | 4,000m | 2:22.6 | 121 | 715 | 30 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 31 |
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Workout Graph
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