Keith Paris 5000m row
5,000m
Meters
24:19.6
Time
2:25.9
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 129 |
April 13, 2022 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.6 | 5,000m | 2:25.9 | 113 | 687 | 28 |
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 27 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 27 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 28 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 29 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 30 |
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Workout Graph
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