Keith Paris 5000m row
5,000m
Meters
23:15.3
Time
2:19.5
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 129 |
April 13, 2022 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.3 | 5,000m | 2:19.5 | 129 | 743 | 30 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 30 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 30 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 30 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 30 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 30 |
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Workout Graph
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