Keith Paris 5000m row
5,000m
Meters
23:14.0
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 129 |
April 13, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.0 | 5,000m | 2:19.4 | 129 | 744 | 30 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 29 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 29 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 30 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 30 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 30 |
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Workout Graph
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