Keith Paris 5015m row
5,015
Meters
24:29.0
Time
2:26.4
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 130 |
April 14, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.0 | 5,015 | 2:26.4 | 111 | 681 | 278 | 29 |
| 9:50.5 | 2,000 | 2:27.6 | 109 | 670 | 110 | 29 |
| 9:37.8 | 4,000 | 2:24.4 | 116 | 697 | 112 | 30 |
| 5:00.1 | 5,015 | 2:27.8 | 108 | 671 | 56 | 29 |
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Workout Graph
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