Keith Paris 5000m row
5,000
Meters
23:40.2
Time
2:22.0
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 129 |
April 14, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.2 | 5,000 | 2:22.0 | 122 | 720 | 282 | 30 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 55 | 30 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 57 | 31 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 57 | 30 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 57 | 31 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 56 | 30 |
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Workout Graph
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