Keith Paris 5000m row
5,000m
Meters
24:16.2
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Stroke Count | 743 |
| Drag Factor | 129 |
April 14, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.2 | 5,000m | 2:25.6 | 113 | 690 | 31 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 30 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 30 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 31 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 31 |
| 4:47.1 | 5,000m | 2:23.5 | 118 | 707 | 31 |
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Workout Graph
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