Keith Paris 5000m row
5,000m
Meters
23:30.6
Time
2:21.0
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 132 |
April 15, 2022 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.6 | 5,000m | 2:21.0 | 125 | 729 | 30 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 28 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 30 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 30 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 30 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 30 |
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Workout Graph
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