Keith Paris 5000m row
5,000m
Meters
23:34.7
Time
2:21.4
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 723 |
| Drag Factor | 132 |
April 15, 2022 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.7 | 5,000m | 2:21.4 | 124 | 725 | 31 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 30 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 31 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 31 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 31 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 31 |
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Workout Graph
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