Keith Paris 5000m row

5,000m

Meters

23:26.5

Time

2:20.6

Pace

288

Calories

Average Watts126
Calories Per Hour732
Stroke Rate30
Stroke Count692
Drag Factor132

April 19, 2022 16:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:26.5 5,000m 2:20.6 126 732 30
5:17.5 1,000m 2:38.7 87 601 28
4:59.9 2,000m 2:29.9 104 657 29
4:45.1 3,000m 2:22.5 121 715 29
4:14.1 4,000m 2:07.0 171 887 31
4:09.9 5,000m 2:04.9 179 917 32

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Workout Graph

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