Keith Paris 5000m row
5,000m
Meters
23:26.5
Time
2:20.6
Pace
288
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 132 |
April 19, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.5 | 5,000m | 2:20.6 | 126 | 732 | 30 |
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 28 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 29 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 29 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 31 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 32 |
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Workout Graph
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