Keith Paris 5000m row
5,000m
Meters
22:15.2
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
| Stroke Count | 704 |
| Drag Factor | 131 |
April 19, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.2 | 5,000m | 2:13.5 | 147 | 806 | 32 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 31 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 32 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 32 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 32 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 32 |
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Workout Graph
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